I worked nights for 13 years which is part of the reason why i’m now have joined the yeovil league.
since christmas when i broke my leg, i have changed my diet and returned to work on days which has helped me with keeping a routine. So i with that routine i’ve lost my 5% goal and working on getting under 100 kgs for the first time in probably 10 years.
now though i will be returning to the night shift which made me start wondering about my diet and eating habits.
i do a 12 hour night shift starting at 7pm til 7am with breaks at 10pm, 12.30am, 3am and 5am.
I am wondering with what i should eat and at what times of the night as working night especially such long shifts and then on my days off again, as what i found before was both my sleep pattern and my metabolism were both out of whack.
any help in this matter would be great as i’m sure im not the only guy who does shifts, what do other guys do to help them selves?