Xmas blues

I’ve just had my first weigh in after Xmas and I’m absolutely disgusted in myself! I decided to have an early Xmas break and I have definitely over done it. ReGaining almost all the weight I have lost over the last two years.

I’ve been injured for the past 4-5 months after tearing ligaments in my foot and numerous failed steroid injections and physiotherapy I have now been referred to a foot specialist for potential surgery.

I’m posting in here in the hope that the support network can help to get my mind back in the game and get me back on the losing streak.


Injury and illness can be a real setback. I lost 20KG and kept 15KD off it off for three years. I just weighed in after Xmas and I am now just 4kg lighter than my heaviest

First off - don’t dispare you did it once you can do it again. Focus on what you are eating and join another 30 day group.

I was diagnosed with sarcoidosis last year which really is the cause of my set back. I have just joined a group

Hey man, let’s just get right back on that wagon & do it together!

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Hi steve,

First step is that you have acknowledged it, next is to draw a line under it and set a target for easter and take action and get yourself and the team motivated. You have done it before and can certainly do it again. Inaction will just make you go further backwards. Find a exercise you can do and go for it.


Thank you for all of your support. A week on from this post and a 2.4kg loss. Worked hard this week and got the result I wanted. Onto next week

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Well done, it’s a good loss.