6 weeks down and 4 left to go in the battle to become the first league winners and things are starting to hot up with some good losses but also 16 individual gains that have certainly had an impact on the overall results with only a 8.3kg combined loss achieved.
Congratulations to Rich for hitting his 5% tonight, great work mate.
A few of us tonight spoke about some very regular topics like portion control and water consumption and these are certainly 2 things that you can focus on very easily that will give you some really good quick wins.
Remember that there is definitely a difference between a portion and a serving, check the labels on food packaging for calorie values and equate the number of servings you eat in your individual portions as you are in control of the amount you eat e.g. a serving of most breakfast cereals is between 25g & 35g but so many people fill the bowl with what is probably 3 or 4 servings in each daily portion. That could easily end up being around 1000 calories or over half of what you might be looking to consume per day if you're looking to lose weight.
Also remember to drink plenty of water, remember it doesn't contain any calories or sugar.
On the pitch It just got Messi FC continued their recent form with a 4-1 win over Lowcals and Orange is the new fat inflicted a first defeat on Pathetico Madrid with an emphatic 8-1 victory thanks to four goals from Ollie and three from Lee.
In the last game of the night birthday boy Chris had a night to remember with four goals, including an absolute screamer in a 7-6 win over Real Ale Madrid.
Full results, tables and fixtures can be found on the webpage www.manvfatfootball.org/yeovil